Now let me ask you, are you tired of the endless cycle of diets, medications, and doctors’ visits, all while your health continues to deteriorate? Have you lost faith in the medical and pharmaceutical industry to provide you with a natural, effective solution to your health ailments? Look no further than La Dieta Mexicana.

My recovery program has helped individuals with poor habits and health, suffering from obesity, stress, metabolic syndrome, diabetes, hypertension, heart disease, prostate cancer and other types of cancer, sexual dysfunction, and more. My approach is natural, affordable, and effective - so effective that you'll experience immediate results from day one.

There's a crucial requirement for my program - it demands your full commitment. It's crucial to understand that the recovery process is challenging, but I assure you that if you adhere to the plan, you'll achieve permanent and transformative results. For those who are willing to make this commitment, the cost is not a factor - I can guarantee that La Dieta Mexicana will provide the ultimate solution you've been seeking.

When you join La Dieta Mexicana, you'll get immediate results that you can feel from day one. You'll start to see improvements in your energy levels, mood, and overall well-being. But the real power of this program is in its ability to provide long-term solutions to your health challenges. By following La Dieta Mexicana plan, you can say goodbye for good to those health conditions that have been holding you back.

(That's a Bean Burger with a homemade whole grain burger bun)👇

The Mexican Diet, also known as La Dieta Mexicana, is an ideal choice for anyone looking to improve their health and nutrition. Even for busy people or those without cooking skills, this diet can be easily incorporated into your lifestyle with the right guidance. As a mentor, I am equipped to teach you how to get the right foods and nutrients from mainstream grocery stores as well as organic and health Food stores. 

La Dieta Mexicana is rich in whole foods such as beans, vegetables, fruits, and lean protein sources, which are easily accessible and affordable at these stores. With a little planning and creativity, you can create delicious and nutritious meals that will leave you feeling energized and satisfied. So why not give La Dieta Mexicana a try and start enjoying the benefits of a healthy and balanced lifestyle today? 

After poring through books such as The Blue Zones, The Longevity Diet, How not to Die, Younger You, Rewind your Body Clock, and Eat This and Live, I began to notice a common theme - a diet rich in natural, whole foods was the key to a long, healthy life. 

The next "aha" moment occurred while I was reading the book about the blue zones. I realized that all five regions mentioned in the book - Japan, Italy, Costa Rica, Greece, and California - have something in common in their diets: they eat real food! 

This got me thinking that every region in the world must have its own unique real food, including my region of Mexico. 

As I delved deeper into the research, I came to the conclusion that the traditional Mexican diet, which emphasizes fresh vegetables, fruits, legumes, and whole grains, was one of the healthiest diets in the world. This is how the La Dieta Mexicana was born - a celebration of the real, whole foods that have sustained Mexican people for centuries.

Here's some of the signature plates freshly made at el Eden Healthy Kitchen👇